HIIT Training Workout During Sports!
This week the children started with a mile run in under 12 minutes aiming to push themselves and time their score from last week.
After a small water break the girls partook in a HITT exercise (high intensity interval training) designed to fluctuate heart rate.
HIIT exercises are designed to boosts children’s brain power.
High Intensity Interval Training (HIIT), is a brief, quick-paced form of exercise.
This has been found to help children perform better on tasks involving the working memory and cognitive control.